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Hot Flashes

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This really works wear a pair of thick socks to bed.
It will help reduce your night sweats and your hot flashes
I have been doing this for a few months, I cant believe the difference it makes!

- Submitted by DEBBIEKAY1 3/29/2010 in Everything Else | 0 Comments

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Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!

- Submitted by GODDESS181 3/29/2010 | 1 Comments | View Secret

Got Hot Flashes?

By eating just 3 tabelsoons of ground flaxseed daily or taking a flaxseed supplement it can lessen the effects of hot flashes. This was reported by Mayo Clinic. Also if you eat a low fat diet this could help those with the "hots"

- Submitted by SUNSHINE6442 3/29/2010 | 0 Comments | View Secret

Cool Down the Hot Mama

I keep a wet facecloth in a baggie in the fridge for whenever I'm having a hot flash198. Feels wonderful!

- Submitted by KSUSHASMOM 3/29/2010 | 1 Comments | View Secret

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Hot Flashes

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Freeze Fresh Fruit

Got Hot Flashes?

Cool Down the Hot Mama