Secrets of Success

Music Up And Down

0SHARES

46

MEMBERS SPARKED

I circuit my treadmill and elliptical exercise by increasing and decreasing the intensity (e.g., incline, speed) based on the songs I'm listening to. Mix up the tunes, mix up your workout!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: bed eating disorder | eating disorder binge | what is a binge eating disorder