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Music Up And Down

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I circuit my treadmill and elliptical exercise by increasing and decreasing the intensity (e.g., incline, speed) based on the songs I'm listening to. Mix up the tunes, mix up your workout!

- Submitted by KACOPHANI 9/25/2010 in Exercise | 2 Comments
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NEED2LOSEN2010 9/27/2010 12:07:00 AM

    I do as well.
MARDGY 9/25/2010 10:32:00 PM

    I do this as well because it helps to make the exercise more interesting.

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