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Reward Yourself

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Write down a dozen or so small rewards for yourself and once a week pull a new reward to motivate yourself. If at the end of that week you've accomplished all of your workouts, reward yourself!!!!
Feel free to make it a food goal or other goals instead of just workouts and get motivated.

- Submitted by NIGHTMANCOMETH 9/25/2010 in Motivation | 2 Comments
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VINTAGE26 9/27/2010 5:02:00 PM

    This is a great idea plus it makes your weekly reward a surprise! Double bonus! :-)
BEACHGIRL1205 9/25/2010 2:03:00 PM

    Thanks for the great idea....I'll give it a try.
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