To make sure I drink my allotment of water, I add the Crystal Light Lemonade Packets into my 70 oz. water bottle. Because I use a diuretic I have to drink more than the 70 oz. The doctor told me to add the crystal light to replace some of the potassium back into my body.
Get a 70 oz water bottle from the Dollar Store (I got mine from Dollar Tree).
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When you eat out, order water. Can also have them bring u extra lemon and have lemonade or add crystal light pkts to go to your water also. Water is most time free at most resturants, and you can save couple bucks on your bill too.
I gave up my bad habit of drinking Mountain Dew. I completely stopped drinking Mountain Dew. I started filling up a 20 ounce water bottle and adding Crystal Light Lemonade as a substitute. It gives the water flavor. I make sure during the day that I fill up the bottle 3 times.
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