Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Keep A Tray In The Fridge

40

Members Were Sparked
This Sparked Me!

keep all your daily allotment of food in one tray in the fridge, Its an easy way to keep on track. I put all the food on this tray in the morning. For drinks I prepare one thermos with ice lemon juice and water and another with ice almond milk and decaf. coffee. I have flavored drinks throughout the day. emoticon

- Submitted by JDUGAL 9/25/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JDUGAL's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

PATTYJO22 9/25/2010 10:53:00 AM

    Great idea! I am going to try this.
SPARKLETTE6 9/25/2010 9:51:00 PM

    I really like this idea because you can see all your day's allotment of food and drinks at once. Great for the visual person! It should make it easier to pace yourself and spread things out over the course of the day, rather than being tempted to eat too much early on. It also sounds like it would cut down on the temptation to have other things that are not in your plan because you do your thinking and preparing ahead of time and don't make decisions when you are already hungry!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pan gastritis | gastritis causes | gastritis remedies