Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health
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Trying to stay balanced in life; mind,body and soul and at my Core is God.
I give thanks for the ability to exercise, the nice shower after a workout , the smell of soap and the abundance in food selection that I can afford. One day my circumstances may change. May I remain thankful regardless of my circumstances. Amen!
I've finally realized that I'm on a journey - and I keep telling myself that. Life is all around: parties, dinners out. Getting off track is part of life's journey; I've accepted it. By affirming that to myself I'm better able to cope when I go a little off and I don't beat myself up.
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