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One of the members of my favorite band, Avenged Sevenfold said "The best revenge is bettering yourself". That has become my mantra. Their story is so inspiring, and their music has always helped me along. Now it's the soundtrack to my slimdown! I say pick a band that makes you want to move, and GET TO IT!!!
have snack bags filled with a serving size of your favorite snack...leave room for it on your nutrition tracker...eat one a day! Or less, but you don't have to cut out your favorite snack!
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Mine...Peanut M&Ms....mmmmmmmmmmmmmmmmmmmmmm
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.