Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drinking Water


Members Were Sparked
This Sparked Me!

I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I have drunk, and how much is left. No more guessing.

- Submitted by 1BEAUTIFULDAY1 9/25/2010 in Using SparkPeople | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

1BEAUTIFULDAY1's Other Secrets of Success

Popular Using SparkPeople Secrets


  • No Tags

Member Comments

GINA-GMB 9/27/2010 1:02:00 PM

    I use a 32 oz cup. They have so many of them around any more. 32 oz = 4 - 8 oz cups. Fill it drink it then repeat. You have have 8 cups of water in one day. I especially like to keep the lid on and use the straw. You can even add ice to keep it cold but remember if you don't let the ice melt all the way before you refill you will have to have a little more in a third fill.
CATLADY69 4/8/2011 9:38:00 PM

MARYLQ11 11/2/2010 4:31:00 PM

FITNESSFREAK10 9/25/2010 2:13:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: get rid of belly fat | how to get rid belly fat | exercises for belly fat