I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I have drunk, and how much is left. No more guessing.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I use a 32 oz cup. They have so many of them around any more. 32 oz = 4 - 8 oz cups. Fill it drink it then repeat. You have have 8 cups of water in one day. I especially like to keep the lid on and use the straw. You can even add ice to keep it cold but remember if you don't let the ice melt all the way before you refill you will have to have a little more in a third fill.
CATLADY694/8/2011 9:38:00 PM
MARYLQ1111/2/2010 4:31:00 PM
FITNESSFREAK109/25/2010 2:13:00 AM
Related Secrets
Drink Water At Room Temperature.
If you drink water at room temperature, you will drink more water.
