Secrets of Success

Drinking Water

0SHARES

67

MEMBERS SPARKED

I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I have drunk, and how much is left. No more guessing.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I use a 32 oz cup. They have so many of them around any more. 32 oz = 4 - 8 oz cups. Fill it drink it then repeat. You have have 8 cups of water in one day. I especially like to keep the lid on and use the straw. You can even add ice to keep it cold but remember if you don't let the ice melt all the way before you refill you will have to have a little more in a third fill. - by GINA-GMB
  • emoticon - by CATLADY69
  • MARYLQ11
    emoticon - by MARYLQ11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: get rid of belly fat | how to get rid belly fat | exercises for belly fat