First Two Bites....

FWBLONDIE's Other Secrets of Success

• water

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Almost Pumpkin Pie
• Filling fuller on water

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First two bites

My dietitian tells me I can eat whatever I want - not to deprive myself. But she also cautions portion control. What I have learned is that the first two bites of something tastes the best. SO I try to stick to two bites. That way I can still get a taste of it but not overindulge.

Cravings - Three bite rule

I joined Weight Watchers over two years ago. I lost 90% of my weight through them and still practice many of their ideas. One I truly love is the Three Bite Rule. When we crave something the first bite is really memorable. The second bite is almost as memorable as the first. The last bite savory and sums up the memory. Therefore all we need are three bites. Not diet is ever broken over three bites.

Those bites add up

It is so easy to take a bite or two when cooking. One of my secrets is to keep the scale right by the stove. That way if I'm tasting that roast or chicken I can weigh it first. It is an eye opener when those bites start to add up.