Cut The Salt!
Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.
This Sparked Me!
Leave a Comment
1 in 3 Americans have high blood pressure and most get almost twice the daily recommended value of sodium- usually from processed foods.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.