Secrets of Success

Cut The Salt!

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MEMBERS SPARKED

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.

More Information:

1 in 3 Americans have high blood pressure and most get almost twice the daily recommended value of sodium- usually from processed foods.

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Member Comments

  • While tracking my food here, I noticed that even though I never, ever put salt on anything, it's in everything! Sometimes I even go over for the day.

    I try to drink a LOT of water to wash it on through.

    emoticon - by RTOLBERT

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