Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My Biggest Help!

61

Members Were Sparked
This Sparked Me!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!

- Submitted by BUFFCESSNA 3/29/2010 in Using SparkPeople | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BUFFCESSNA's Other Secrets of Success

  • No Other Secrets of Success

Popular Using SparkPeople Secrets

Tags

  • No Tags

Member Comments

TRISHAWILLIAMS 3/29/2010 1:49:00 PM

    Me too!! It's also been very helpful to me in planning. After I have my lunch, I look at the balances and fill in my planned dinner and snack. By doing it this way, I can modify it before I eat and make any changes to stay on track. I'm doing this every day and am finding that often I have to eat an EXTRA snack (oh, darn) just to keep on track.
SOMERSMOM 3/29/2010 6:58:00 PM

    Absolutely! I totally agree!
MARYMAC45 3/29/2010 5:00:00 PM

    The nutrition tracker is the best. I use it every day without fail!
SLS-NY2IN 3/29/2010 11:22:00 AM

    This tool was so much better than trying to look up calories, etc. in a book. Sorry I was too lazy to do that. This is simple and fast. It made me realize I could do it. Plus I am so much more aware of what I eat and what it costs me. lol
Now if I could really plan and look before I ate! emoticon
PSILER 3/29/2010 8:31:00 AM

    It has certainly been one of the best tools I use. Love it!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: effects of probiotics | review probiotics | probiotics review