Idea for Sparkpeople I would love and I know that lots of other people would love it if there was more GF products listed on the food list. One of the things that takes up my time is typing in all my GF products and their values. I know its a big job but not as big as regular food products as there arent as many of them.
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Extreme Cravings can be caused by Food Sensitivities
I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest problem!
Sugar and dairy products can affect me too, but not as much as the wheat. It's a bummer that what I most crave is what has become toxic and I most need to avoid! The good news is that once I get off them, the cravings stop.
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