My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep up, I feel really really good afterwards. Something different from a "typical" cardio workout that really kicks your butt.
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Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.
1. Eat high energy foods!! 2. Eat lots of fruits and veggies 3. DRINK DRINK DRINK COLD WATER 4. Journal about lies you are feeling or thinking 5. Rewire your thinking with healthy "I can statements..." 6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...
SEE MORE ON MY SPARK PAGE: BLOG STRESS KILLERS
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