Secrets of Success

Try Plyometrics For Killer Cardio Workout

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MEMBERS SPARKED

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep up, I feel really really good afterwards. Something different from a "typical" cardio workout that really kicks your butt. emoticon

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Member Comments

  • I just started with this, and it has been great. I notice that when I play basketball, I can jump higher and further. - by JESSE73553
  • GLORRE
    I'm going to look for it - by GLORRE
  • I used to do this with my old trainer and it kicked my butt! You are right, it is a great workout :) - by ECLIPSED

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