when i finally realized that getting healthy was the number one factor in losing weight, i sort of lost sight of the goal to be skinny. being slimmer is just a bonus. so now i find it easier to stay on track and to be appreciative of of the weight loss on my weekly weigh in and exercising just seems to be natural.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I gave away all my old "skinny clothes". I am not buying any clothes right now. When I get down to size 10, I am buying a whole new wardrobe9 I am giving away all my clothes that are too big now. That way, If I start to slide up the scale, I have more motivation to get myself back in check
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.