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Resisting Temptation

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I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat, I eat if I haven't eaten one yet--or I say no if I have.

MORE INFORMATION:
Sugar cravings are often brought on by protein deficiency, so if an omelet sounds equally appealing--I know it's that--not emotional hunger.
- Submitted by TRAVLYN 9/24/2010 in Healthy Eating | 2 Comments
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Member Comments

PEDAL-PUSHER 4/22/2011 7:30:00 AM

    I tend to eat more than one when it comes to puddings.........I will have to remember this tip!
CATHYHASSPARK 9/24/2010 12:03:00 PM

    I hear you about ths skinny cows, ecspecially the chocolate peanut butter ones, when i buy those I have to have one thats it , we dont buy the half gallons of ice cream anymore because I cant control my portion that way so i have to buy it portioned like the skinny cows and its been helping havent bought big cartons of ice cream in over a month

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