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Plan Before Eating Out!


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I find that if I do a bit of web-search before eating out I tend to eat healthier. Sometimes I don't even realize how many calories a food item has. By doing some pre-planning I can make better food selections when I dine out.

- Submitted by MMNICKS 9/24/2010 in Healthy Eating | 1 Comments
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Member Comments

MORJET27 4/8/2011 4:28:00 PM

    I've found that this a fantastic idea. I especially nice when a restaurant's website has an easy to use tool to calculate nutrition information. One place that is super easy is Panera. I go there once a week to kill time between work and class and I always try to find healthy options. It even allows you take take off things such as mayo or cheese and it give you the updated information. It really is a great tool!

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