Secrets of Success

Plan Before Eating Out!

0SHARES

40

MEMBERS SPARKED

I find that if I do a bit of web-search before eating out I tend to eat healthier. Sometimes I don't even realize how many calories a food item has. By doing some pre-planning I can make better food selections when I dine out.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I've found that this a fantastic idea. I especially nice when a restaurant's website has an easy to use tool to calculate nutrition information. One place that is super easy is Panera. I go there once a week to kill time between work and class and I always try to find healthy options. It even allows you take take off things such as mayo or cheese and it give you the updated information. It really is a great tool! - by MORJET27

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: kale uses | kale health | kale iron