Secrets of Success

Soduim

0SHARES

7

MEMBERS SPARKED

track your soduim intake and keep it below 2400 everyday

More Information:

decrease you intake of processed foods help keep your sodium low

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Sodium is in everything,,,,,,i try to keep my lower even with what i drink.....!!! I now DO NOT buy can food except(my no salt added tomato's items......its fresh or frozen... - by ELLAKOZ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: overcome emotional eating | how to overcome emotional eating | end emotional eating