...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no time to cook" is not an excuse. (If you're watching your sodium, try some Healthy Choice meals.) I eat fresh fruits for healthy snacks and I cook my dinners and weekend meals (and try to get in the veggies!).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
It's so easy to think you'll remember it later, but often you won't. The best way to stay on top and on track is to be sure you log the food daily. There's nothing wrong with opening your SparkPeople page several times a day:) It just might be the impetus you need to pass up that hi cal snack!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.