I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
http://running.about.com/od/ injuryrecovery/a/Tips-Fo r-Deep-Water-Running.htm
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The seasoning sprinkles from Land O Lakes are excellent on veggies! These give all the taste of additional sauces wtih 0 calories and 0 fat.
I love anything that adds more flavor with 0 cals/fat
They come in various flavors. My fav is the cheddar!
Flavors: LAND O LAKES™ Butter Seasoning LAND O LAKES™ Parmesan and Herb Seasoning LAND O LAKES™ Ranch Seasoning LAND O LAKES™ Sharp Cheddar Seasoning LAND O LAKES™ Sour Cream and Onion Seasoning
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