Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

The Secret Is To Eat Often

98

Members Were Sparked
This Sparked Me!

This one took me by surprise. I used to not eat but I'm learning if that by eating every few hours (I shoot for every 2.5 to 3 hours) and it's been making a great difference. I had it wrong all along - it's not eat less often, it's eat more often (healthyly of course emoticon ).

- Submitted by ATREIDES10 9/24/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ATREIDES10's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

NOTGIVINGUP49 9/24/2010 9:11:00 AM

    I eat every 3 hours as well. Eating at this frequency INCREASES your metabolism and that way you don't get dips in your blood sugar. It also helps me from eating in excess. emoticon
VOLLEYVIXEN 9/24/2010 8:17:00 AM

    WOW! I have to agree..when you feel deprived it just makes you want to binge moreoften. Any suggestions for healthy snacks?
HELENA260 9/24/2010 6:20:00 AM

    Yes this is true!! I try to eat every three to four hours!! I'm less likely to over eat because of this.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hot flash cures | hot flash symptoms | menopause and hot flash