Secrets of Success

The Secret Is To Eat Often

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MEMBERS SPARKED

This one took me by surprise. I used to not eat but I'm learning if that by eating every few hours (I shoot for every 2.5 to 3 hours) and it's been making a great difference. I had it wrong all along - it's not eat less often, it's eat more often (healthyly of course emoticon ).

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Member Comments

  • I eat every 3 hours as well. Eating at this frequency INCREASES your metabolism and that way you don't get dips in your blood sugar. It also helps me from eating in excess. emoticon - by NOTGIVINGUP49
  • VOLLEYVIXEN
    WOW! I have to agree..when you feel deprived it just makes you want to binge moreoften. Any suggestions for healthy snacks? - by VOLLEYVIXEN
  • Yes this is true!! I try to eat every three to four hours!! I'm less likely to over eat because of this. - by HELENA260

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