1/2 The Calories & Fat - All The Flavor: Hellmann'S Olive Oil Mayonnaise
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Hellmann's Mayonnaise Dressing made with Extra Virgin Olive Oil contains just half the calories and fat of the Regular Hellmann's Mayonnaise - and ALL the flavor. And it's made from Extra Virgin Olive Oil with Soybean Oil. Personally, I think it tastes way better than the "light" or "fat free" versions of mayonnaise! 1 Tablespoon is 50 calories, 5 grams of fat, 5 mg cholesterol, 120 mg sodium and less than a gram of carbohydrate.
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Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. Proof.in September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo
Thaw frozen veggies into microwave or a steamer & toss them into soups, Dreamfield's pasta or brown rice. Broil sliced vegetables like zucchini, bell peppers, eggplant, & tomatoes for just a few minutes until they blacken around the edges. Serve warm with a low-calorie dressing of lemon juice, low-fat or fat-free mayonnaise, and black pepper or you can add tomatoes, radishes, green or red peppers to a tuna salad made with low-fat or fat-free mayonnaise or just a little Oilive Oil.
Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation, eat a combination of olive oil, fresh fruit, vegetables and oily fish such as salmon, herring, trout, mackerel, sardines. The fats that these fish contain are beneficial & will actually improve one's health &protect us from certain diseases.
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