Have trouble with nighttime snacking? Try eating a little bit later in the day. Instead of eating at 5:00 or 5:30, eat at 6:30 or 7:00. It's early enough so that it won't interfere with your sleep, but late enough that you're less likely to get hungry and snack on unhealthy food afterward!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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