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Eat Dinner Later In The Day

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Have trouble with nighttime snacking? Try eating a little bit later in the day. Instead of eating at 5:00 or 5:30, eat at 6:30 or 7:00. It's early enough so that it won't interfere with your sleep, but late enough that you're less likely to get hungry and snack on unhealthy food afterward!

- Submitted by MASSPEACH 9/23/2010 in Healthy Eating | 4 Comments
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Member Comments

DITZYCHICK 9/24/2010 4:24:00 PM

    Wow...this is such a simple idea and so true!
YESIWILLDOIT 9/23/2010 8:58:00 PM

    emoticon emoticon emoticon emoticon
REMUS55 9/23/2010 7:45:00 PM

    Smart idea
KABATSO 9/23/2010 7:28:00 PM

    good idea

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