Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Even though Salsa is a low-calorie food. We still must watch our portions. It has surpassed ketchup in the most popular condiment. There is no food that you can eat in unlimited amounts without adding more calories than is needed to lose and maintain a healthy weight! 192
Moderation and control is what you need to know!!!
I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in moderation...food, exercise, rest and fun! 134
I won't lie, I love sweets. Moderation is key for me!! The old me would have eaten 10 cookies at a time, now I have 1 after dinner maybe 1 or 2 days a week IF I really feel like I want one and I am satisfied. I don't deprive myself. This keeps me from over-indulging.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.