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Frozen Fruit Pieces

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i have been cutting up peaches and bananas into bite size chunks and freezing them on a cookie tray so they stay individual, also grapes and cherries. When put into plastic containers or small ziplock bags they stay apart allowing you to take out however many pieces of a fruit you want... to snack on (allows for easy tracking), for quick access and is great for smoothies and when blended with a little cottage cheese or yogourt, tastes just like icecream/sherbet.

- Submitted by GUNI50 9/22/2010 in Healthy Eating | 3 Comments

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healthy snack

I always like pairing a piece of fruit with a piece of cheese....preferrably lowfat cheese...that helps keep the spike in sugar from the fruit......keeps an even balance

- Submitted by ASTORRES1 9/22/2010 | 2 Comments | View Secret

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream.

- Submitted by GERAPTIKO 9/22/2010 | 2 Comments | View Secret

Using over-ripe veggies and fruits

Sometimes we keep fruits and veggies past their prime. Instead of tossing them, remove any rotted pieces, bag the rest, and freeze them. When you want to add veggies or fruits to cooked dishes, e.g., soup, pasta sauce, add these instead of purchased frozen foods. I keep fruits for use in jello.

- Submitted by DR1939 9/22/2010 | 5 Comments | View Secret

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