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Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.
Making eating fun helps me stay on track.
I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!
I've ditched food at the last minute that should have never made it to my plate because I tracked it first :)
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