I just love knowing working in the yard that you tend to loose weight and tone. I get rewards in knowing that I am getting plenty of exercise and transforming my yard to beauty. It is the feeling of accomplishment or satisfaction knowing I did something for my home. The more I worked outside getting the fresh air and the sunshine the better I felt about myself.
It feels great to be able to feel alive after working out. At the same time seeing the landscape improve. This Fall, it is cleaning up from leaves, pruning my shrubs and trees before winter. I weed all the dead weeds out of the flower beds and garden. All of this for exercise!