SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drinking 8 Glasses Of Water

42

Members Were Sparked
This Sparked Me!

Whenever I grab a glass of water to drink, I make sure I mark it in the nutrition tracker, so I stay accountable to drinking my 8 glasses of water a day. It has really helped me in my quest to lose weight.
emoticon

MORE INFORMATION:
Sometimes I will use a lime or lemon wedge to flavor my water slightly, this helps me drink more water instead of other flavored drinks, like soda.
- Submitted by LUCYLU22 9/22/2010 in Using SparkPeople | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

BECKYLYNNE77 9/23/2010 4:41:00 PM

    I drink 8 glassesof water emoticon
JOPPERM2 9/23/2010 9:58:00 AM

    I do a similar thing. I also use a 3 cup bottle, so when I fill it up I mark them down. Then I HAVE to finish those three cups. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: is eating meat healthy | eating meat is healthy | eating meat healthy