I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting.
There are many helpful websites and resources to teach you about what kind of interval training is right for you.
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I use the Japanese interval training system: Tabata. It's a beautiful piece of torture that only takes minutes to complete.
You can download apps that are free or very cheap so that you have the correct timer for it: 20 seconds on and 10 seconds rest. 8 exercise periods in one Tabata It is the best way to drop weight, to build muscle and work on your aerobic and anaerobic fitness. See more at www.spirited-sports.com
Interval Training made My Scale Dial Move in the Right Direction!
I couldn’t walk outdoors due to the rainy weather. So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!” It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowing down. After a couple of sessions using the DVD with the Interval Training, my scale showed a significant weight loss. It was just what I needed to get things moving again in the right direction. I’m sold. Interval Training is result producing!
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