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Interval Training While Walking


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I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting.

There are many helpful websites and resources to teach you about what kind of interval training is right for you.
- Submitted by TEXASCHICK74 3/29/2010 in Exercise | 3 Comments
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Member Comments

CLTAYLOR1121 4/15/2012 10:22:00 PM

    It REALLY works! emoticon
ANNE2002 3/29/2010 9:42:00 AM

    I do the interval training sometimes too; in fact I did it this morning on the treadmill--between fast walking & jogging.
FITWITHIN 3/29/2010 7:18:00 AM

    This is what I do on the treadmill. I set the treadmill on random and fitness level at 9 working my way up. I love the various incline adjustment that is automatically done by the machine. Set at level 9 the incline goes up to 7.8 and I'm able to walk without holding on the bar. emoticon

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