Instead of using gum and breath mints...that have additives and various forms of sugar..I use whole cloves or a tiny piece of cinnamon bark for fresh breath. One bottle of cloves or cinnamon from a discount spice store lasts a very long time! Much less expensive than other breath products and healthier than chemicals. Additionally, there are some interesting articles written on the healing properties of these spices..maybe its not all folklore?
I started with a miniscule size piece as I learned the amount most enjoyable for me. No chewing required! :)
I keep my fresh breath spices in an empty glucose strip container, empty RX bottles are good too.
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If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.
Orbit sugar free Cinnamon gum helps my cravings for sweets
If you are like me, you prefer to use real cane sugar instead of substitutes like chemical alternatives, processed products like splenda or stevia. To keep that sweet taste but cut down on the amount of sugar, I add a little cinnamon or citrus juice along with my sugar. Try your favorite sweet spices to find you favorite; clove, anise, liquorish root and cinnamon can all add to sweetness without all the empty calories.
Cherries are als foods that lower blood sugar.Avocado contains fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar. Sweet Potatoes will digest slowly. Sweet Potatoes have positive affect on insulin.Cinnamon has magnesium, which also helps in controlling blood sugar. Cinnamon can help lower your blood sugar. Cinnamon is one of the best things a diabetic can eat to control blood sugar, try some cinnamon stick coffee
cinnamon on apples or baked apples, just try some! Cinnamon can help lower your blood sugar, a cinnamon pill a day for three weeks should show some results. It did for me.
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