Secrets of Success

Keeping A Food Journal

0SHARES

65

MEMBERS SPARKED

keeping a food journal helped me realize I was on a carb and sugar diet. this keeps me honest to myself... because i know if i don't want to have write it down, i can't eat it

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • OMG - You nailed it! That's what I am on...a carb and sugar diet. - by SIRODM
  • i've kept a food journal for a few years now. i put my calories taken in, steps i've walked, any exercises i've done, my daily weight, the weather, anything of interest. - by MOTTAMAMALOU

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: squash grilling | squash workout | sweet potato benefits