Secrets of Success

Keeping A Food Journal



keeping a food journal helped me realize I was on a carb and sugar diet. this keeps me honest to myself... because i know if i don't want to have write it down, i can't eat it

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Member Comments

  • OMG - You nailed it! That's what I am on...a carb and sugar diet. - by SIRODM
  • i've kept a food journal for a few years now. i put my calories taken in, steps i've walked, any exercises i've done, my daily weight, the weather, anything of interest. - by MOTTAMAMALOU

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