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Keeping A Food Journal


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keeping a food journal helped me realize I was on a carb and sugar diet. this keeps me honest to myself... because i know if i don't want to have write it down, i can't eat it

- Submitted by SHIMBLEDON 9/22/2010 in Getting Started | 3 Comments
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Member Comments

FITNESSFREAK10 9/22/2010 11:40:00 AM

SIRODM 10/5/2010 7:47:00 AM

    OMG - You nailed it! That's what I am on...a carb and sugar diet.
MOTTAMAMALOU 9/22/2010 11:31:00 AM

    i've kept a food journal for a few years now. i put my calories taken in, steps i've walked, any exercises i've done, my daily weight, the weather, anything of interest.

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