Secrets of Success

Meat

0SHARES

6

MEMBERS SPARKED

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree, Holly! Those monstrous servings at some restaurants just make me ill after being used to a healthy 3 or 4 ounce serving!

    cj - by CJBAGGINS
  • Yes, and I usually find three ounces is more than I can eat! Who knew? - by TIPPIMITCHELL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: healthy meal planning grocery list | healthy grocery shopping on a budget | healthy meal planner grocery list