Secrets of Success

Bus Stop Walking

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MEMBERS SPARKED

While waiting for a bus, I walk back an forth in front of the stop, instead of standing in place or sitting down. Some days it translates into a 10-15 minute walk or more because the bus doesn't show or is late. Walking also allows you to focus on something other then when the bus will come. Keeps me calm and focused.

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Member Comments

  • Great tip! Funny- Since I joined Sparkpeople everytime I take a bathroom break at work I catch myself doing a few squats, lunges, or jumping jacks before returning to my desk!! emoticon - by AMC120
  • Great tip. - by MELLYBEANS0919
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • I do that also, and I get off at a stop farther away so I can get more walking in. - by GAYEMC

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