While waiting for a bus, I walk back an forth in front of the stop, instead of standing in place or sitting down. Some days it translates into a 10-15 minute walk or more because the bus doesn't show or is late. Walking also allows you to focus on something other then when the bus will come. Keeps me calm and focused.
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Great tip! Funny- Since I joined Sparkpeople everytime I take a bathroom break at work I catch myself doing a few squats, lunges, or jumping jacks before returning to my desk!!
MELLYBEANS09199/22/2010 5:42:00 PM
Great tip.
CONNIE1-119/22/2010 10:59:00 AM
GAYEMC9/22/2010 10:56:00 AM
I do that also, and I get off at a stop farther away so I can get more walking in.
Related Secrets
Walking home from the bus stop
To get my exercise into my work day, I walk home from the bus stop. If I transfer buses and walk home from the closer bus stop, it takes me 15 minutes, but if I want a longer workout, I don't transfer buses and walk home from there. That takes me a half hour.
I was getting frustrated when something in my daily routine would get me off track from getting in all the steps I wanted for that day. I found that if I leave home earlier in the morning, take the long way around my block and walk past my bus stop I gain an extra 500 or so steps. If I make my connection to my next bus, I get off 1 stop sooner than my usual bus stop. Coming home at night I do the same thing in reverse.
MORE INFORMATION:
My goal is to walk 12K steps per day instead of 10K!
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!