"No food tastes as good as thin feels." [not sure of the author]
When I'm tempted to eat something that isn't a good choice for my goals, I try and remember that feeling good about myself with a fit and trim body will feel much more satisfying than ANY food will taste!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I started saving my favorite motivational quotes from SP to the picture file on my computer so they will be part of my screen saver slideshow. When my screen saver pops up I get to see these great quotes mixed in with pictures of all the people I love. It really helps on those rough days when it would be so easy to run to Starbucks to get a 600 calorie coffee or pastry. It just reminds me what is really important.
Each day, I read the daily motivational quote and write it down on a post it note, with the date. I stick each note together, and have a snack of great quotes, one for each day I have been being healthy through this site. It's nice for a quick read without going online.
This would make a nice collage maybe, or I might staple them together as a little book.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.