A type 2 diabetes diagnosis does not mean you must forgo sweets forever. Careful carbohydrate counting, a sugar substitute or two, and changes in portion sizes can keep your sweet tooth happy. See the Link Below...
http://www.everydayhealth.co m/type-2-diabetes/enjoy- sweets-with-diabetes.asp x?xid=nl_EverydayHealthM anagingDiabetes_20100922
From Everyday Health, Type 2 Diabetes Do sign up for their newsletters. Very informative.
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Coffee, Magnesium, & Vitamin D For Overweight People
High coffee consumption could be associated with a reduced risk of type 2 diabetes, suggest Dutch researchers in a letter in the recent issue of British medical journal The Lancet. Reported in January's issue of Diabetes Care that the men and women whose diets included the largest amounts of magnesium were the least likely to develop type 2 diabetes. There is also new research revealing a positive association between vitamin D intake and reduced risk of diabetes
Eggs, beans, canned tuna, seasonal veggies & fruits, oatmeal, grilled tomatoes, lentils, Kasha, Barley, Brown Rice, green beans, cucumbers, carrots, sweet potatoes, radishes, celery, brown rice, stuffing, a bag (9 ounces) of washed spinach leaves sells for about $1.99. Burrito's about 140 calories or the vegetarian type &sometimes 2 for $1. Cottage Cheese, whole chickens for roasts, soup or salads. Cabbage for coleslae, soup, stir fry.frozen corn, sweet potatoes.Please list your cheap food.
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