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Stick With It


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Don't focus on what the scale reports. Focus on the fact that you are healthier today than when your journey started. For me 143 was better than 168. Three months of 143 was better than one day at 168. Eventually the plateau will break, as long as you keep making healthy choices.

- Submitted by PTCAKES 9/22/2010 in Breaking a Plateau | 11 Comments
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Member Comments

JUDIEB1946 10/1/2010 1:18:00 PM

    Be happy in the moment and know it will eventually drop again.

ACG4CHRIST 9/26/2010 11:24:00 PM

    thanks for sharing that. I dealt with this yesterday at my weekly weigh in and monthly measurements. I was so upset over not getting down to where I wanted to be, that I forgot to look at were I had come from. Thanks again for sharing this. It helped me.
GOALIEGRANDMA3 9/24/2010 11:34:00 AM

    We can not give up just because the scales are not moving, or moving slowly. Every little bit of a loss adds up.
DISTAN 12/26/2010 1:37:00 PM

NORASPAT 9/30/2010 5:24:00 AM

    Thanks for the reminder Pat in Maine.
FLORIDAGHOST 9/27/2010 8:44:00 PM

    I liked this!
MANAAL77 9/25/2010 7:02:00 PM

    Exactly! Focusing on the progress made leads to more inspiration, positive fuel! emoticon
NUMBER1ARMYWIFE 9/23/2010 9:13:00 AM

    Thank you! This was very motivating for me! emoticon
ALIRA54 9/22/2010 9:03:00 AM

    You just have to keep going--somehow.
MCATHY57 9/22/2010 6:36:00 AM

    Good Point!
EMJAY56 9/22/2010 5:43:00 AM

    Great way of thinking... Thanks for sharing that! :)

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