After removing the pot from the stove let it cool for a couple of minutes to let the fat settle on top. Wrap a few ice cubes in a cloth and draw it across the stew/soup the fat will congeal on to the cloth and can be easily removed.
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Removing excess calories from my snacks, meals and drinks
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To remove the fat floating on top of stews, soups etc. Take a slotted spoon, put an icecube or two in it and gently strain the top thru it. The liquid goes thru, the fat coagulates and stays in the spoon. The melted ice is just water.
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