Secrets of Success

Keep A Journal Handy

0SHARES

20

MEMBERS SPARKED

Writing in a journal keeps me motivated, especially when I'm depressed or frustrated. I can look back on past days and make better decisions for the problem that I'm faced with for the day. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: thiamine dose | thiamine rich food | thiamine deficiency symptoms