Secrets of Success

Munching In The Evening??

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MEMBERS SPARKED

Instead of sitting down to watch TV--or on the computer--with a bowl of munchies--grab a bottle of water , ice cold, and keep it beside you and sip on that---

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Member Comments

  • TEA WORKS FOR ME WHILE i AM MAKING SUPPER. - by PWILLOW1
  • I need all the help I can get to NOT eat during the evening and even in the middle of the night. So, emoticon .

    chris - by CTUPTON
  • Great idea. I am trying harder not to snack at night and even less water. If I drink too much I am getting up a night too much. Thanks for sharing and all your good ideas and advice.
    hugs, Irish Ei emoticon emoticon - by IRISHEI
  • I like hot peppermint tea with splenda!
    - by PJPEGG
  • I know you're right and that it does work tho I don't always stick to it. Am very grateful for the reminder. emoticon - by AKELAZ
  • Good tip! emoticon - by TREKPURRSON
  • I will have to remember that the next time I get the munchies at night. - by BECKYI
  • I always munch in the evening, but it is a healthy snack, such as a bowl of puffed wheat with 1% milk. I don't eat a large supper, and am a "night owl" and don't want to be hungry at bedtime. - by JUSFOLK

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