Secrets of Success

Munching In The Evening??




Instead of sitting down to watch TV--or on the computer--with a bowl of munchies--grab a bottle of water , ice cold, and keep it beside you and sip on that---

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Member Comments

  • I know you're right and that it does work tho I don't always stick to it. Am very grateful for the reminder. emoticon - by AKELAZ
  • Good tip! emoticon - by TREKPURRSON
  • I will have to remember that the next time I get the munchies at night. - by BECKYI
  • I always munch in the evening, but it is a healthy snack, such as a bowl of puffed wheat with 1% milk. I don't eat a large supper, and am a "night owl" and don't want to be hungry at bedtime. - by JUSFOLK

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