Fitness Page - Mileage Tracking: Add Personal Identifying Notes
Members Were Sparked
Most days I break my walking into various minute segments. I use the "Note" area on the Optional Mileage Tracking section of the Fitness Tracker to note what or where or when I walked. Helps me remember how I reached my daily total or beyond. For example: Today I entered my Walk Slim DVD for 30 minutes, my walk to the mail box for 10 minutes, & a random walk at 3:00 p.m. for 10 minutes.
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Identify your worst 'snack time' and use it for Fitness Minutes instead
Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!
I walk every day and track my mileage on the fitness tracker. I noticed today that's I'd walked a total of 90 miles so far in 2012! So I used the map function to see where i might have ended up if I'd done it as one walk! I live in central New Jersey and I'm well on my way to my favorite shore vacation spot! It's a little incentive to keep adding mileage and fun to see just how far (literally) I've come.
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