Make a list of critical tasks, like changing out summer clothes for fall clothes, and divide them up into Wed, Thurs, & Fri night assignments, so we can get this stuff done so we don't waste our weekend.
Ready, set, GO!
Autumn begins Thurs Sept 23rd (Sep 22 shortly before midnight).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I agree with so many others here. I started this journey two weeks ago and have fallen off the horse with my diet on several occasions. The secret is to accept what you did, don't beat yourself up anymore, and move on whether it's the same day or the next. I'm on the bootcamp challenge and on days I can't get to the workout, I make it up the next day by doing two. Good luck to all.
I find that if I get busy for a few days and miss my SparkTime I begin to feel discouraged. It would be so easy to just forget about it and fall back into my old habits. But then I login to Spark, read afew success stories, catch up on my friends, and before you know it I am ready to dig in and get moving again. So if you are feeling discouraged, just login and Spark will come to the rescue!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.