SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Measure, Measure, Measure!

Members Were Sparked

Measure all the food that I eat. No matter how small - this keeps me on track and I really know what I'm putting into my body. Estimating fails because it's so easy to take more then a single portion.

- Submitted by L_CHANGES 9/21/2010 in Healthy Eating | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

L_CHANGES's Other Secrets of Success

No Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Keep those measuring cups in eye sight in the kitchen

Having my measuring cups on a ring on a magnet hook on my fridge helps remind me to measure each and every time I open the fridge.

MORE INFORMATION:
When I have my measuring devices in eye sight it makes me accountable to have to measure and stay in portion control.

- Submitted by YOADDICTION101 9/21/2010 | 4 Comments | View Secret

Portion control works!!!

Measuring really helps keep you accountable. A small kitchen scale and measuring cup does wonders!!
306

- Submitted by TROYSTATEGAL 9/21/2010 | 1 Comments | View Secret

Measure

When I measure out portion sizes, using actual measuring cups and spoons, I do SO much better!

- Submitted by MLKDUD 9/21/2010 | 0 Comments | View Secret

Diet Resources: noni juice benefits | benefits noni juice | bsy noni