Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Measure, Measure, Measure!

19

Members Were Sparked
This Sparked Me!

Measure all the food that I eat. No matter how small - this keeps me on track and I really know what I'm putting into my body. Estimating fails because it's so easy to take more then a single portion.

- Submitted by L_CHANGES 9/21/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

L_CHANGES's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

FLEURRR 9/21/2010 3:33:00 PM

    It's easy to underestimate portions too! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: noni juice benefits | benefits noni juice | bsy noni