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Measure, Measure, Measure!


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Measure all the food that I eat. No matter how small - this keeps me on track and I really know what I'm putting into my body. Estimating fails because it's so easy to take more then a single portion.

- Submitted by L_CHANGES 9/21/2010 in Healthy Eating | 1 Comments
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Member Comments

FLEURRR 9/21/2010 3:33:00 PM

    It's easy to underestimate portions too! emoticon

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