I think of my plan for healthy living in terms of a football game. A fumble isn't part of the game plan, but it is part of the game. If I slip, I just shake it off!! It has meant the difference between multiple attempts and success.
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I originally learned this analogy at a Weight Watchers meeting.
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I totally agree! I believe in forgiving instead of berating. There is always tomorrow to get back on track, and one slip doesn't ruin all the work already put into yourself. Life is full of learning experiences. If you learn from your mistake you can plan to avoid it next time.
LIZZIE-BELLE13/27/2013 8:27:00 PM
SUSIEQ101710/24/2010 12:49:00 PM
Well where ever you got it it's great advice!
LITTLEGIRLSMOM110/24/2010 10:56:00 AM
Weight Watchers is where I originally learned it too!!!
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If you slip, just shake it off and get back on track....keep remembering how much better off you are now than you were!
I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!
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Type the word smoothie into the SP search engine for amazing recipes and tips from other SP members. I use berries, spinach or kale, flax meal and other ingredients for mine.
A great poster from Demotivators: "Tradition - Just because you've always done it that way doesn't mean it's not incredibly stupid" Come on, how many of us reach a plateu? Today, shake it off, and go do something you haven't done before. Go skateboarding, go play roller derby, whatever, just go do sometthign different,
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