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15 Min To Success

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When I don't feel like working out I tell myself that I only have to do 15 min and then I can stop. Usually by the time I get to the 15 min I am through the hardest part and I end up having a great workout but if after 15 min I don't want to work out anymore, I don't. Don't lie to yourself.

- Submitted by PEGSUE7 3/29/2010 in Exercise | 3 Comments
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Member Comments

BECKYANNE1 3/29/2010 8:27:00 AM

    I also do this walking. I tell myself I can just take a small walk, but I usually keep going after I start.
MICHELEDALENO 3/29/2010 8:08:00 AM

    I believe this is true of any activity that is not something we "enjoy". Give yourself permission to stop after a period of time and you remove the burden of having to do something you dont like.
SUNIL410 3/29/2010 6:23:00 AM

    I also follow the same route. If I do not feel like exercising then I would set myself for 15 minbutes and by end of 15 minutes I am charged up to complete my complete schedule.

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