Secrets of Success

Cold Refreshing Water!

0SHARES

45

MEMBERS SPARKED

Always start off your day every morning with a nice cold glass of water. it is refreshing and and very good for your body! Drinking cold water helps speed up your metabolism because your body needs to increase it to your body temperature for it to be absorbed.

More Information:

i drink cold water throughout the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.