Always start off your day every morning with a nice cold glass of water. it is refreshing and and very good for your body! Drinking cold water helps speed up your metabolism because your body needs to increase it to your body temperature for it to be absorbed.
i drink cold water throughout the day.
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I have 3 large bottles of water (20 oz) that I keep in the freezer. I reuse them all the time. Fill them up with water about 3 inches from the top to allow for expanding of ice. When I am ready to use I open and add cold water to space and go. Always have COLD refreshing water.
Drink cold water, it BURNS CALORIES! Crazy, right? Well "studies show" that your body takes longer to warm up cold water and it burns calories in doing so(: Drinking room-temp water will fill you up, but it doesn't burn the calories like the icy cold refreshing aqua!9
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