SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Cold Refreshing Water!

Members Were Sparked

Always start off your day every morning with a nice cold glass of water. it is refreshing and and very good for your body! Drinking cold water helps speed up your metabolism because your body needs to increase it to your body temperature for it to be absorbed.

MORE INFORMATION:
i drink cold water throughout the day.

- Submitted by 2010RAINBOW 9/20/2010 in Healthy Eating | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

2010RAINBOW's Other Secrets of Success

Green Tea

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

water

I have 3 large bottles of water (20 oz) that I keep in the freezer. I reuse them all the time. Fill them up with water about 3 inches from the top to allow for expanding of ice. When I am ready to use I open and add cold water to space and go. Always have COLD refreshing water.

- Submitted by GARDENCHRIS 9/20/2010 | 4 Comments | View Secret

Cold Water

Drink cold water, it BURNS CALORIES! Crazy, right? Well "studies show" that your body takes longer to warm up cold water and it burns calories in doing so(:
Drinking room-temp water will fill you up, but it doesn't burn the calories like the icy cold refreshing aqua!9

- Submitted by MOLLYA14 9/20/2010 | 1 Comments | View Secret

Lettuce Wraps

Did turkey wraps made of romaine lettuce, turkey cold cut and mustard. Excellent, healthy and refreshing.

MORE INFORMATION:
1 romaine lettuce
1/2 teaspoon spicy dijon mustard
1 slice swiss cheese
1 slice turkey breast

- Submitted by CHICA_BORICUA 9/20/2010 | 2 Comments | View Secret

Diet Resources: raisins health | raisins weight loss | raisins potassium