That's it. Just plan ahead. Plan meals the night before. Pack all meals AND snacks for the next day. Put any supplements in with your meals. It much easier to eat often and eat healthy when it's all there ready to eat. Of course this all assumes you don't leave it on the kitchen counter like I did today!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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