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Planning Ahead


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I admire the spark members who are able to stay on track without tracking their food. It is I guess reserved to a small select group which I don't belong to. I don't like tracking but the times I have been successful I have. So once a week I take the time to plan it all in advance! It works for me!

- Submitted by COLOURFULME 3/29/2010 in Weight Maintenance | 4 Comments
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Member Comments

MELNJAY3 7/1/2014 6:30:00 PM

    I struggle with logging. Whether it be good or bad. I find it hard to take the time and I find it hard to see what I am eating. But I don't get good results either. Thanks for sharing
HAWKTHREE 7/1/2014 7:29:00 AM

    Planning ahead pays off during those times you can't focus on your eating or fitness. Allows you to reach for a healthier meal item or snack because that's what you have on hand.
IMPROVE_123 7/11/2011 10:45:00 AM

    !-The Diet Solution Program-!
!-How To Lose Weight-!

EMTFF376 9/22/2010 8:04:00 AM

    I have to plan a week in advance too. If I try to do it off the cuff, I'm setting myself up for failure. Hats off to the folks that can.

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