My 8 year old loves to play video games (who doesn't right?) but before she allowed to play she has to read for the amount of time she wants to play for the day. Her game time is cut off at an hour each day. That way if she wants to play for an hour she has to read for an hour first.
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I ususally have an excuse about not riding stationary/exercise rower bike because my sons are watching the big screen with their shows and my bike is right there next to it. So, I have asked my sons and hubby to let me have a good one hour to exercise and watch my shows that keep my mind off the exercising that makes it easier for me. They all now support "My 1 hour Exercise Time' and infact encourage me to do my hour so they can have their big screen time back!48
For the next 7 days, read at least one, up to 3 SparkArticles a day in the Exercise category. Post on your blog, mirror, TV screen, computer monitor, steering wheel, journal, kitchen cabinet, or fridge, one suggestion you commit to do. Like doing abductions or bike riding during TV shows.
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