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Form Is Everything

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Amuze me and do this little experiment. Get a hand weight OR water...whatever you have on hand right now. Now...sit in your chair with your legs hip width apart and positon your elbow inbetween your knee and hip (on your inner thigh). We're going to do a concentration curl. First..I want you start wth your arm fully extended towards the floor and I want you to grip the weight with all your might and curl up. NOW...repeat that BUT...this time let the weight rest in your palm, loose fingers.......

MORE INFORMATION:
You should have felt it more in your bicep with a relaxed hand. It's NO different for any other exercise. If your form is wrong...you're not working the muscle to it's full potential. If you don't have a trainer...do your homework, and listen to your body :)
- Submitted by SURREALDREAM 9/19/2010 in Exercise | 0 Comments
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