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Dieting is a life style change. The easiest option is to take it one day a time. Each time you make a decision, think about it. Do you really want to eat that or drink that? Think how hard some things are to work off. THINK then act. One step at time.
Slow and steady wins the race =}
True and simple as the saying goes...."Slow and steady wins the race". It is true losing weight too fast can lead you to rebound and gain it back. Losing weight at a slow and steady pace allows your body to adjust to the change and helps you lose and/or maintain the weightloss.
When I run, I lose my breath quickly and have to stop to walk often. Now, I have slowed down so that I can keep going, no matter what. My mantra has become, "It's not the speed; it's the completion of the task." I even used this to finish a 10 K, although at a snail's pace.311
Slow and steady has not allowed me to WIN any races, but it has allowed me to FINISH a few.
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